Bitter melon has long been used in traditional medicine as a medicine to support the treatment of many diseases. According to the Journal of Ethnopharmacology, bitter melon extract contains charantin, vicine and polypeptide-P, which have the same effect as insulin, helping to reduce blood sugar levels after eating.
Not only that, modern studies also show that bitter melon stimulates the body to increase the ability to use glucose, while limiting the absorption of sugar from food. This is an important mechanism to help stabilize blood sugar, especially for people at risk of type 2 diabetes.
In addition to blood sugar control, bitter melon is also rich in vitamin C, fiber and antioxidants, which help boost immunity, support weight loss and protect cardiovascular health.
Nutritionists recommend that adults can add bitter melon to their daily menu as boiled, stir-fried or stewed. However, for people who are taking hypoglycemic drugs, it is necessary to consult a doctor to avoid the risk of excessive hypoglycemia.
