Bananas have the effect of reducing uric acid levels in the blood, thereby helping to prevent gout. When uric acid accumulates over time, it crystallizes in the joints and causes gout attacks. Eating bananas helps alkalimize urine, dissolve uric acid and promote excretion.
Bananas are a potassium-rich fruit that effectively reduces symptoms of edema and lowers blood pressure.
Once potassium ions enter the human body, they can balance the sodium ions and potassium ions in the body, excreting excess sodium ions from the body, thereby reducing edema and preventing high blood pressure.
People who often have a strong taste and eat a lot of salty foods can eat some fruits regularly to help prevent edema and eliminate excess sodium from the body.
Bananas also have diuretic properties, helping the body eliminate toxins, reducing the risk of gout formation. In addition to bananas, some foods such as mon potatoes, soybeans or bangalore also bring similar benefits.
In particular, eating only about two bananas a day also helps excrete excess sodium, thereby reducing the risk of stroke and sudden death.
However, bananas are high in fructose. Once in the body, it will be broken down into nutrients needed for purines, thereby increasing uric acid in the body. Therefore, gout patients should avoid eating too much and should only eat a maximum of once a day.
