However, experts believe that it is necessary to understand the effectiveness of this type of water before using it regularly.
OKRA contains a lot of soluble fiber, especially mucilage. When soaking OKRA in water, part of this substance dissolves in water. According to Dr. Nutrition Lisa Young, lecturer at New York University (USA), soluble fiber can help slow down the process of sugar absorption in the gut, thereby supporting better blood sugar control.
In addition, soaked okra water also provides a small amount of vitamin C, folate and antioxidant compounds. These nutrients can contribute to supporting the immune system and reducing inflammation in the body.
Another commonly mentioned benefit is digestive support. Dr. Michael Greger, a doctor and nutritionist in the US, said that fiber-rich foods can help the digestive system function more efficiently, while supporting the culture of beneficial bacteria in the gut.
However, experts also note that okra juice is not a panacea. The amount of nutrients in soaking water is usually not as high as when eating whole okra. In addition, drinking too much can cause bloating or discomfort in some people sensitive to fiber.
Therefore, if you want to use soaked okra water every day, users should drink it in moderation and combine it with a balanced diet, rich in green vegetables, fruits and regular exercise to bring long-term health benefits.
