Blood sugar climbs after Tet parties
Linh Đan - Hà Lê (theo Bệnh viện Nội tiết Trung ương) |
Blood sugar can exceed the safe threshold because of banh chung, sweet jam, beer... "specialties" of Tet.
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Tips to keep blood sugar stable during Tet
HẠ MÂY (Theo aboluowang) |
Eating lavishly and exercising little during Tet easily causes blood sugar to rise, therefore, we need to adjust our diet and lifestyle reasonably.
Blood sugar fluctuates after eating banh chung
Hà Lê (Theo Viện Dinh dưỡng Quốc gia) |
High blood sugar fluctuations are likely to occur when eating banh chung if you do not control the portion reasonably.
Lower blood sugar with low-starch foods
Linh Đan - Hà Lê (Theo Healthline) |
Meat, eggs, seafood and many types of vegetables and fruits such as broccoli and strawberries contain few starches but are rich in nutrients, contributing to supporting lower blood sugar.
