Soluble fiber slows down the sugar increase process
Popcorns are rich in soluble fiber. When soaked, a part of this fiber will move into the water. Soluble fiber forms a gel-like layer in the intestines. This layer slows down the movement of sugar from food into the blood, avoiding sudden increases in sugar after meals.
Drinks suitable for morning habits
Popcorn water is very suitable for drinking in the morning. You should use it before breakfast to help the digestive process better afterwards.
Low calories, no added sugar
Sweet drinks often add sugar to their daily diet, but okra juice does not - almost no added calories and no added sugar. This helps maintain the habit of using okra juice for a long time, especially for people who often feel tired of dieting.
Supports gut health
The gut plays a role in controlling sugar levels. The fiber of okra nourishes healthy gut bacteria. A balanced gut helps the body respond better to insulin signals. This link is slow but important. That is why okra juice is considered a supporting substance rather than a medicine.
Easy to prepare
Corn bean water is very easy to make. Just wash it, slice it and soak overnight is enough, no mixing, no powder addition, no heating. Easy use reduces the risk of misuse as well as helps maintain the habit of drinking this water daily.
