What is matcha?
Matcha is a green tea powder made from young tea leaves grown in the bushes, then steamed, dried and finely ground. Unlike regular green tea that only brews water and then removes pulp, when drinking matcha, you use the entire tea leaf to absorb more nutrients and antioxidants, according to Onlymyhealth.
Mental health benefits of matcha
Helps relax while still alert
Matcha contains a natural substance called L-theanine, found in tea leaves. This substance helps calm the nerves, reduce stress without making you sleepy.
Unlike coffee that can make you nervous or have difficulty sleeping, matcha helps you stay alert and alert, have a clear mind while still feeling comfortable and comfortable.
Improve mood, reduce anxiety
Matcha can positively affect dopamine, which helps regulate emotions, concentration and motivation. Thanks to that, when you drink matcha regularly, you will feel more optimistic, less anxious and feel happier and more comfortable in daily life.
Reduce stress and mental fatigue
Matcha is rich in antioxidants, especially EGCG - a compound that is beneficial for the brain. This substance helps protect nerve cells, limiting damage caused by stress.
Thanks to that, matcha not only helps you relax immediately when using but also contributes to maintaining a stable spirit in the long term, helping you balance emotions better.
Other health benefits of matcha
In addition to the positive effects on the mind, matcha also brings many other benefits to the body:
Enhanced brain function
Supports cardiovascular health
Protecting the liver
Support the prevention of some types of cancer
Improve oral health
Reduce inflammation, boost immunity
How much matcha is enough?
Although matcha is good, using the right dosage is the key to making effective use without causing side effects.
Suggested dosage: 1-2 teaspoons (equivalent to 2-4g of matcha per day)
This is a dose containing about 300-350 mg of EGCG antioxidants, safe for adults
Some notes when using matcha
Although it is a healthy drink, consuming too much matcha can cause:
Insomnia, rapid heartbeat due to high caffeine content
Stomach irritation in Some People
Reduces iron absorption from plant foods if taken immediately after meals
Some cheap matches may contain pesticide residues if of unknown origin
Tips: Choose organic matcha of clear origin and use moderation.
