Improve body balance
The candle pose is an ideal exercise to practice balance. Improving balance is the key to improving strength, fitness and endurance. When you exercise regularly, you will control your body better, whether standing still or moving.
Strengthen your lower body
The candle pose directly affects vital muscle groups such as the thighs, calves, ankles and calf ligaments. Pinning your body weight on each leg helps your legs feel healthier, while increasing joint flexibility and flexibility.
Improve confidence and positive spirit
Not only does the candle pose provide physical benefits, it also helps to calm the mind, relieve stress and bring a sense of calmness. Maintaining this pose routine in the morning will give you more confidence, new energy and optimism to start the day.
Preventing hunchback, improving posture
The candle pose helps stretch stiff muscles, keeping the spine straight and improving posture. Regular practice will help you stand more straight, reduce the risk of hunchback and maintain overall flexibility.
