Here are some side effects of oranges shared by nutritionist Abhilasha V at Cloudnine Group of Hospitals.
1. Digestive problems
Eating too many oranges can cause digestive upset, such as bloating, cramps or diarrhea.
2. Acid reflux or heartburn
The citric acid in oranges can cause heartburn or acid reflux, especially if eaten on an empty stomach or in large amounts.
3. Tooth enamel wear
The acidity of oranges can erode tooth enamel over time, leading to cavities and dental problems.
4. Kidney problems
Oranges are high in potassium, but for people with kidney disease, consuming too many oranges can lead to dangerous hyperkalemia.
5. Allergic reactions
Some people may be allergic to oranges or other citrus fruits. Allergic reactions can range from mild symptoms such as itching, skin rash or hives to more serious reactions such as swelling and difficulty breathing.
