Side effects of oranges on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.

    Tac dung phu cua cam doi voi suc khoe. Anh: Theo Healthshots
    Side effects of oranges on health. Photo: According to Healthshots

    Here are some side effects of oranges shared by nutritionist Abhilasha V at Cloudnine Group of Hospitals.

    1. Digestive problems

    Eating too many oranges can cause digestive upset, such as bloating, cramps or diarrhea.

    2. Acid reflux or heartburn

    The citric acid in oranges can cause heartburn or acid reflux, especially if eaten on an empty stomach or in large amounts.

    3. Tooth enamel wear

    The acidity of oranges can erode tooth enamel over time, leading to cavities and dental problems.

    4. Kidney problems

    Oranges are high in potassium, but for people with kidney disease, consuming too many oranges can lead to dangerous hyperkalemia.

    5. Allergic reactions

    Some people may be allergic to oranges or other citrus fruits. Allergic reactions can range from mild symptoms such as itching, skin rash or hives to more serious reactions such as swelling and difficulty breathing.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    U23 Vietnam aims for the 3rd place match at the 2026 AFC U23 Championship against U23 Korea. Photo: AFC

    U23 Vietnam vs U23 Korea Preview in the 3rd place match of the AFC U23 Championship

    |

    Football prediction U23 Vietnam vs U23 Korea in the 3rd place match of the 2026 AFC U23 Championship taking place at 10:00 PM tonight (January 23).

    Some U23 Vietnam players have enough capacity and desire to try their hand at the national team

    U23 Vietnam players and the opportunity to join the national team

    |

    Some U23 Vietnam players have enough capacity and desire to try their hand at the national team after the 2026 AFC U23 Championship.

    Comrade Tran Tri Quang - Deputy Secretary of the Provincial Party Committee, Chairman of Vinh Long Provincial People's Committee. Photo: VGP/Le Son

    Focus on implementing three strategic breakthroughs, bringing Vinh Long to rapid and sustainable development

    |

    The 14th National Party Congress is a major political event of the country, deciding strategic issues for the future and destiny of the nation, unleashing all resources and development motivation. To help readers have a comprehensive and objective view of the contributions of the Vinh Long Provincial Party Committee Delegation at the Congress, as well as the solutions of the Provincial Party Committee in thoroughly grasping and effectively implementing the Resolution of the 14th Party Congress, reporters of Vinh Long Newspaper and Radio, Television interviewed comrade Tran Tri Quang - Deputy Secretary of the Provincial Party Committee, Chairman of the Provincial People's Committee about the above content.

    Mr. Ha Quoc Tri - Deputy Chairman of the Central Inspection Committee. Photo: VOV

    Comrade Ha Quoc Tri: shifting from "passive to proactive" inspection and supervision, not allowing serious violations to occur

    |

    Ladies and gentlemen! In the term of the 13th Party Congress, the work of inspection, supervision, and Party discipline has achieved many important results; focusing on inspecting party members and Party organizations when there are signs of violations, thereby detecting, rectifying and handling them promptly. However, according to assessments, inspection and supervision work is still passive (i.e., inspection and supervision are only carried out when there are signs of violations).

    Ha Long canned goods said they have destroyed raw materials that tested positive for the virus, not put into production. Photo: Hoang Khoi

    Ha Long canned food explains the destruction of more than 130 tons of diseased meat and temporary suspension of production

    |

    Ha Long canned goods said they have destroyed more than 130 tons of raw materials positive for the virus, not put into production, not supplied to the market.

    Hundreds of ancient agarwood trees have been preserved by people for many years. Photo: Tran Tuan

    Preserving hundreds of ancient agarwood trees, people decide not to sell even at high prices

    |

    Ha Tinh - In Phuc Trach commune, hundreds of ancient agarwood trees have been preserved by people for many years, although some trees have been offered high prices, they have not yet been transferred.

    On January 22, the Congress proceeded to record votes, vote, announce results and approve the list of comrades elected to the 14th Central Committee of the Party. Photo: Daihoidangtoanquoc.vn

    XIV Congress announces the list of 200 Central Committee members of the Party

    |

    On the evening of January 22, the 14th National Party Congress announced the elected personnel of the 14th Central Committee of the Party.

    Người đường huyết cao có thể ăn cam. Đồ hoạ: Hàn Lâm

    Lợi ích của quả cam với người đường huyết cao

    HẠ MÂY (Theo livestrong) |

    Cam không chỉ có vị ngọt, mọng nước mà còn mang lại nhiều lợi ích cho sức khỏe bởi giàu chất xơ và vitamin C. Dưới đây là lợi ích của quả cam với người đường huyết cao.

    Lợi ích bất ngờ của 4 bộ phận trong quả cam

    HẠ MÂY (Theo Aboluowang) |

    Quả cam rất giàu vitamin C, có thể cải thiện khả năng giải độc gan và đem lại nhiều lợi ích khác cho cơ thể. Dưới đây là lợi ích của từng bộ phận trong quả cam.

    5 lưu ý khi ăn quả cam kẻo gây hại cho sức khoẻ

    HẠ MÂY (Theo Aboluowang) |

    Mặc dù quả cam có nhiều lợi ích, được ăn thường xuyên, tuy nhiên không nên ăn quá nhiều với một số loại thực phẩm khác. Dưới đây là một số điều bạn cần lưu ý khi ăn cam.