Side effects of oranges on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.

    Tac dung phu cua cam doi voi suc khoe. Anh: Theo Healthshots
    Side effects of oranges on health. Photo: According to Healthshots

    Here are some side effects of oranges shared by nutritionist Abhilasha V at Cloudnine Group of Hospitals.

    1. Digestive problems

    Eating too many oranges can cause digestive upset, such as bloating, cramps or diarrhea.

    2. Acid reflux or heartburn

    The citric acid in oranges can cause heartburn or acid reflux, especially if eaten on an empty stomach or in large amounts.

    3. Tooth enamel wear

    The acidity of oranges can erode tooth enamel over time, leading to cavities and dental problems.

    4. Kidney problems

    Oranges are high in potassium, but for people with kidney disease, consuming too many oranges can lead to dangerous hyperkalemia.

    5. Allergic reactions

    Some people may be allergic to oranges or other citrus fruits. Allergic reactions can range from mild symptoms such as itching, skin rash or hives to more serious reactions such as swelling and difficulty breathing.

    BẢO ANH (THEO HEALTHSHOTS)
    RELATED NEWS
    Fire scene. Photo: Hoang Son

    Large fire in a row of houses on Le Trong Tan street, Hanoi

    |

    Hanoi - A fire broke out in a row of houses on Le Trong Tan street (Duong Noi ward).

    Russian Foreign Minister Sergei Lavrov. Photo: Russian Ministry of Foreign Affairs

    Russia warns Europe of strong retaliation if attacked

    |

    The Russian Foreign Minister said that the EU is not ready to negotiate the Ukraine conflict, continue to support Kiev and publicly prepare for a scenario of confrontation with Moscow.

    Singer Ho Van Cuong. Photo: Organizing Committee.

    Ho Van Cuong answers questions about himself after a 10-year journey

    |

    As an artist in Nhu Quynh's "Huong sac giai nhan" music festival, Ho Van Cuong shared his nearly 10-year journey since being crowned "Children's Music Idol 2016".

    Hanoi requires leaders to declare all assets such as land use right certificates, money, precious metals... Photo: Khanh An

    Hanoi requires leaders to declare all red books, money, precious metals, and foreign assets

    |

    Hanoi has just issued an official dispatch requesting declaration and control of assets and income for people with positions and powers in organizations and units in 2025.

    Fishing port worth more than 40 billion VND in Thanh Hoa abandoned for nearly 10 years

    |

    Thanh Hoa - A fishing port invested with a capital of more than 40 billion VND, however, after being put into use not long ago, has fallen into a state of abandonment for nearly 10 years.

    For the first time, public teachers receive Tet bonus for the 13th month's salary

    |

    Many schools have completed the 2026 Lunar New Year bonus for officials and employees. Many teachers are happy to receive Tet bonuses equivalent to a full month's salary.

    Zalo has just updated its service terms, causing strong reactions from the user community. Photo: Tri Minh

    Unusual signs of Zalo updating terms and collecting user personal data

    |

    The update of Zalo's terms and collection of user data has many unusual points, especially in the context of the Law on Personal Data Protection coming into effect soon.

    Người đường huyết cao có thể ăn cam. Đồ hoạ: Hàn Lâm

    Lợi ích của quả cam với người đường huyết cao

    HẠ MÂY (Theo livestrong) |

    Cam không chỉ có vị ngọt, mọng nước mà còn mang lại nhiều lợi ích cho sức khỏe bởi giàu chất xơ và vitamin C. Dưới đây là lợi ích của quả cam với người đường huyết cao.

    Lợi ích bất ngờ của 4 bộ phận trong quả cam

    HẠ MÂY (Theo Aboluowang) |

    Quả cam rất giàu vitamin C, có thể cải thiện khả năng giải độc gan và đem lại nhiều lợi ích khác cho cơ thể. Dưới đây là lợi ích của từng bộ phận trong quả cam.

    5 lưu ý khi ăn quả cam kẻo gây hại cho sức khoẻ

    HẠ MÂY (Theo Aboluowang) |

    Mặc dù quả cam có nhiều lợi ích, được ăn thường xuyên, tuy nhiên không nên ăn quá nhiều với một số loại thực phẩm khác. Dưới đây là một số điều bạn cần lưu ý khi ăn cam.