Side effects of oranges on health

    BẢO ANH (THEO HEALTHSHOTS) |

    Oranges have many health benefits. However, consuming too many oranges can lead to digestive problems, kidney problems, and tooth enamel erosion.

    Tac dung phu cua cam doi voi suc khoe. Anh: Theo Healthshots
    Side effects of oranges on health. Photo: According to Healthshots

    Here are some side effects of oranges shared by nutritionist Abhilasha V at Cloudnine Group of Hospitals.

    1. Digestive problems

    Eating too many oranges can cause digestive upset, such as bloating, cramps or diarrhea.

    2. Acid reflux or heartburn

    The citric acid in oranges can cause heartburn or acid reflux, especially if eaten on an empty stomach or in large amounts.

    3. Tooth enamel wear

    The acidity of oranges can erode tooth enamel over time, leading to cavities and dental problems.

    4. Kidney problems

    Oranges are high in potassium, but for people with kidney disease, consuming too many oranges can lead to dangerous hyperkalemia.

    5. Allergic reactions

    Some people may be allergic to oranges or other citrus fruits. Allergic reactions can range from mild symptoms such as itching, skin rash or hives to more serious reactions such as swelling and difficulty breathing.

    BẢO ANH (THEO HEALTHSHOTS)
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