5 ways to use pumpkin seeds for smooth, bright skin

BẢO NGỌC (THEO HEALTHSHOTS) |

Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.

Loi ich cua hat bi ngo doi voi lan da. Anh: Theo Healthshots
Pumpkin seeds help brighten skin. Photo: According to Healthshots

Here are some ways to use pumpkin seeds to naturally brighten your skin, shared by dermatologist - Dr. DM Mahajan (India).

1. Pumpkin seed and honey mask

Mix 2 tablespoons of ground pumpkin seeds with 1 tablespoon of honey into a paste.

Apply evenly on face and leave for 15 to 20 minutes.

Rinse with warm water.

2. Exfoliate with pumpkin seeds and yogurt

Mix 1 tablespoon ground pumpkin seeds with 2 tablespoons yogurt.

Gently massage the mixture onto your face in circular motions for 2 to 3 minutes.

Rinse with warm water.

3. Pumpkin seed and turmeric mask

Mix 1 tablespoon ground pumpkin seeds, 1/2 teaspoon turmeric powder and 1 tablespoon yogurt together into a paste.

Apply evenly on face and leave for 15 to 20 minutes.

Rinse with warm water.

4. Facial massage with pumpkin seed oil

Warm 1 teaspoon of pumpkin seed oil by rubbing gently between your fingers.

Gently massage into face and neck in upward circular motions.

Rinse after 20 minutes.

5. Pumpkin seed and oatmeal mask

Mix 1 tablespoon ground pumpkin seeds, 1 tablespoon ground oats and 1 tablespoon yogurt into a paste.

Apply evenly on face and leave for 15 to 20 minutes.

Rinse with warm water.

BẢO NGỌC (THEO HEALTHSHOTS)
TIN LIÊN QUAN

Benefits of Pumpkin Seed Oil for Hair

|

Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.

Are raw or roasted pumpkin seeds healthier?

|

Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?

Unexpected effects of pumpkin seeds improve blood sugar

|

Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.

Vietnamese tourists are required to declare online when traveling to Thailand

|

From May 1, all international tourists traveling to Thailand must fill in their digital entry cards before entering the country. This is something Vietnamese tourists need to pay attention to.

The Ministry of Construction has many violations when adjusting the planning of the capital area

|

The Government Inspectorate has just pointed out many violations in adjusting the Construction Planning of the Capital Region.

The Inspection Committee proposes to discipline the former Vice Chairman of the Dong Nai Provincial People's Committee

|

The Provincial Party Committee's Inspection Committee proposed to discipline former Vice Chairman of Dong Nai Provincial People's Committee Vo Van Chanh for related land violations.

Ho Chi Minh City sidewalks "transformed", people are excited about clean and beautiful walking paths

|

HCMC - After the renovation process, many sidewalks in the city center have taken on a new look, people are excited because they have a clean and beautiful walking space.

Hanoi Police lost the first leg of the Southeast Asian Cup C1 semi-final

|

Hanoi Police lost 0-1 to PSM Makassar in the first leg of the 2024-2025 Southeast Asian Cup C1 semi-final on the evening of April 2.

Benefits of Pumpkin Seed Oil for Hair

BẢO ANH (THEO HEALTHSHOTS) |

Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.

Are raw or roasted pumpkin seeds healthier?

BẢO ANH (THEO HEALTHSHOTS) |

Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?

Unexpected effects of pumpkin seeds improve blood sugar

HƯƠNG SƠN (THEO HEALTHLINE) |

Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.