5 ways to use pumpkin seeds for smooth, bright skin

    BẢO NGỌC (THEO HEALTHSHOTS) |

    Pumpkin seeds are packed with essential nutrients like zinc, magnesium, vitamins A and C, which are essential for collagen formation, helping to keep skin smooth and bright.

    Loi ich cua hat bi ngo doi voi lan da. Anh: Theo Healthshots
    Pumpkin seeds help brighten skin. Photo: According to Healthshots

    Here are some ways to use pumpkin seeds to naturally brighten your skin, shared by dermatologist - Dr. DM Mahajan (India).

    1. Pumpkin seed and honey mask

    Mix 2 tablespoons of ground pumpkin seeds with 1 tablespoon of honey into a paste.

    Apply evenly on face and leave for 15 to 20 minutes.

    Rinse with warm water.

    2. Exfoliate with pumpkin seeds and yogurt

    Mix 1 tablespoon ground pumpkin seeds with 2 tablespoons yogurt.

    Gently massage the mixture onto your face in circular motions for 2 to 3 minutes.

    Rinse with warm water.

    3. Pumpkin seed and turmeric mask

    Mix 1 tablespoon ground pumpkin seeds, 1/2 teaspoon turmeric powder and 1 tablespoon yogurt together into a paste.

    Apply evenly on face and leave for 15 to 20 minutes.

    Rinse with warm water.

    4. Facial massage with pumpkin seed oil

    Warm 1 teaspoon of pumpkin seed oil by rubbing gently between your fingers.

    Gently massage into face and neck in upward circular motions.

    Rinse after 20 minutes.

    5. Pumpkin seed and oatmeal mask

    Mix 1 tablespoon ground pumpkin seeds, 1 tablespoon ground oats and 1 tablespoon yogurt into a paste.

    Apply evenly on face and leave for 15 to 20 minutes.

    Rinse with warm water.

    BẢO NGỌC (THEO HEALTHSHOTS)
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    Benefits of Pumpkin Seed Oil for Hair

    BẢO ANH (THEO HEALTHSHOTS) |

    Pumpkin seed oil contains essential fatty acids, vitamins A, E, K and minerals, which help nourish the scalp and promote hair growth.

    Are raw or roasted pumpkin seeds healthier?

    BẢO ANH (THEO HEALTHSHOTS) |

    Nutritionist Samreen says that both raw and roasted pumpkin seeds are healthy. So is it better to eat raw or roasted pumpkin seeds?

    Bất ngờ tác dụng của hạt bí ngô cải thiện đường huyết. Ảnh ghép: HƯƠNG SƠN

    Unexpected effects of pumpkin seeds improve blood sugar

    HƯƠNG SƠN (THEO HEALTHLINE) |

    Pumpkin seeds are a nutritious food with many health benefits, especially the ability to improve blood sugar.