Uses of beetroot juice
A study published in Experimental Biology and Medicine shows that regularly drinking beetroot juice can help improve function and support heart function. This drink is very good for practitioners because it helps increase performance by increasing blood flow to the muscles.
The nitrates in beetroot juice help increase blood flow to the brain, helping to improve cognitive function, concentration and memory. Thanks to its rich vitamin C content, this juice also helps boost immunity and prevent infections.
Side effects of beetroot juice on health
Beetroot juice is nutritious and has many health benefits. However, this drink can also cause some side effects in some people:
High blood pressure: Beetroot contains a lot of nitrates, which can be converted into nitric oxide in the body. nitric acid can dilate blood vessels and increase blood pressure.
Digestive disorders: Beetroot juice can cause digestive disorders, diarrhea, bloating, and abdominal pain.
Allergic reactions: Some people may be allergic to beetroot, leading to symptoms such as itching, swelling, and difficulty breathing.
Interactions with drugs: Beetroot juice may interact with some drugs such as blood pressure drugs, diabetes drugs, and anticoagulants.
Increased blood sugar: Beetroot contains a lot of natural sugar, which can increase blood sugar levels in people with diabetes.
Kidney disorders: Beetroot juice can cause kidney disorders in people with kidney problems. To avoid these side effects, you should:
Drink beetroot juice in moderation (about 1-2 cups per day).
Combine beetroot juice with other juices to minimize side effects.
Drink beetroot juice after meals to minimize side effects on the digestive system.
Consult your doctor before drinking beetroot juice, especially if you have health problems or are taking medication.
