What causes skin stretch marks?
According to Dr. Swati Mutha, a dermatologist and aesthetician at Assure Mumbai Clinic, India, skin stretch marks appear when the skin is stretched beyond its normal limits, leading to the breakdown of collagen and elastin fibers. This excessive stretching can cause the underlying layers of skin to tear, resulting in skin stretch marks.
Exercise increases the risk of skin stretch marks
Weight fluctuations
Dr. Mutha notes that when the body undergoes significant weight fluctuations over a short period, such as rapid weight gain or significant weight loss, the skin may struggle to adapt, leading to the development of skin stretch marks.
Ignoring warm-up and cool-down exercises
Ignoring warm-up and cool-down exercises can increase the risk of skin stretch marks. A thorough warm-up before exercise can help increase blood flow and flexibility, while a cool-down can aid in recovery and prevent excessive stress on the skin and muscles.
Overexertion during exercise
Dr. Mutha adds that overexertion during exercise and participating in high-intensity workouts without allowing sufficient time for recovery can cause skin stretch marks. Balancing exercise intensity with adequate rest and recovery time is crucial to minimizing the risk of skin stretch marks.
Preventing skin stretch marks
Dr. Mutha notes that skin stretch marks are a common condition and cannot be completely avoided. The following preventive measures can be taken to reduce the risk of skin stretch marks.
Drink enough water: Maintaining adequate hydration is essential to maintaining skin elasticity and health. Drink enough water throughout the day, especially before and after exercise, to support skin recovery.
Adequate nutrition: Consuming foods such as fruits, vegetables, lean protein, and healthy fats can improve the quality of your skin.
