Drinking coffee every day: Simple ways to protect the liver and prevent fibrosis in middle age
Many people worry that drinking coffee is harmful to health, but some studies affirm the opposite: This is an "assistant" to help protect the liver, especially in middle age - the stage when the liver begins to age.
Elderly people often wonder: Is drinking coffee good for the liver? The answer from scientists is "Yes". Data shows that people who maintain regular coffee drinking habits often have stable liver enzymes and rarely experience dangerous liver complications.
Golden mechanism: How does coffee help detoxify the liver?
According to an analysis by medical journalist Sarah Jividen and documents from the American Hepatobiliary Association, as we enter middle age, the liver's metabolic ability begins to decline. At this time, the compounds in coffee will effectively support:
Prevent scar tissue: Paraxanthine (created during caffeine digestion) helps slow down the growth of scar tissue causing liver fibrosis.
Strong anti-inflammatory: Two compounds Kahweol and Cafestol act as natural anti-inflammatory agents.
Cell protection: Polyphenol helps neutralize free radicals, minimizing damage to liver cells due to aging.
If you are interested in nutrition, see more articles about effective liver detoxifying foods at home to combine with coffee habits.
Good news for people with fatty liver, wanting to detoxify the liver
In the 40-60 age group, fatty liver is a very common disease due to metabolic disorders. A 2021 study showed that: In the group of fatty liver patients, people who regularly drink coffee have a 35% lower risk of developing cirrhosis.
Coffee helps reduce fat accumulation in liver cells, prevents inflammation, and supports liver detoxification. This is a key factor to improve health prognosis, especially important for those who are abstaining due to diseases.
How to drink coffee safely for the elderly?
Although coffee is very good for the liver, middle-aged and elderly people need to pay special attention to blood pressure and sleep. Below is the "golden formula" to both nourish the liver and be safe:
Information referred to from the report of the British Liver Trust and Research from UK Biobank shows that the dose should only be taken about 2-3 small cups per day (total caffeine content under 400mg).
Avoid drinking after 2 pm to avoid causing insomnia at night. Poor sleep is also a cause of liver damage.
How to mix:
If you have high blood fat (high cholesterol): You should use filtered coffee through paper (filtered paper). Filtered paper will retain oils that increase blood fat, leaving only water that is good for health.
Minimize sugar and condensed milk. Sugar is the main cause of worsening liver fat.
Coffee is not only a drink to help stay awake but also a simple liver protection and liver detoxification measure. However, listen to your body. If you feel your heart beating fast or your liver pounding, reduce the dose or switch to decaffeinated coffee (Decaf) - this type still retains its liver protection effect.
The information in the article is for reference only, not for medical diagnosis or treatment. You should talk directly with your doctor for accurate and appropriate advice to your health condition.
Should people with fatty liver drink coffee?
Yes. Research shows that drinking coffee helps reduce the risk of cirrhosis by 35% in people with fatty liver.
How much coffee should the elderly drink each day?
About 2-3 cups, should be taken before 2 pm and prioritize paper coffee if you have blood fat.
