Carrots: In addition to being good for the eyes, carrots are one of the top foods for liver leaves. Carrots not only have the ability to detoxify but also help enhance liver function. Carrots are rich in antioxidants, vitamins, minerals and fiber, which help reduce the risk of fatty liver, supporting healthy liver detoxification.
Green tea: The characteristic flavor of green tea always brings a gentle, relaxing feeling when used. Green tea is considered one of the drinks that support liver detoxification and detoxification quite effectively. Green tea is rich in antioxidants, which are beneficial for liver detoxification and reduce the risk of developing liver disease. However, you should avoid abusing green tea because the tannin in tea leaves can have a negative impact on the stomach. Experts recommend 2-3 cups of tea per day with a low concentration.
Garlic: An indispensable spice in every kitchen, garlic is considered a powerful antioxidant and familiar antibacterial compound. Eating garlic properly will help activate enzymes in the liver, increase detoxification and cleanse the liver. In addition, garlic is also a product containing allicin, which helps reduce the accumulation of toxins in the liver and improve liver function. With a special flavor, garlic can be processed with stir-fried or pickled with vinegar, making the main dishes more delicious...
Some citrus fruits: citrus fruits such as oranges, lemons, grapefruits... are especially rich in vitamin C. Using these fruits in the liver detoxification process will support and improve the health of liver leaves, fight the oxidation process of cells, reduce the risk of liver cell damage. Vitamin C also promotes glutathione synthesis, which helps strengthen the immune system, detoxify the liver and fight free radicals.
cruciferous vegetables such as kale, broccoli, Brussels sprouts are rich in fiber and antioxidants, which help increase detoxification enzymes and protect the liver. In particular, broccoli contains diindolylmethane, which helps prevent cancer related to high estrogen.
