Steamed eggplant
Eggplant contains a lot of fiber, vitamin P and anthocyanins (concentrated in the skin), which help support digestion and are good for cardiovascular health.
Steamed eggplant retains many nutrients, when combined with garlic and spices, it creates a rich but gentle flavor.
Round eggplant, minced garlic, scallions, red chili, cilantro, white sesame, soy sauce, sugar, sesame oil.
Wash eggplant, cut into long strips, soak in water for about 5 minutes to avoid darkening. Steam over high heat for 8-10 minutes until soft.
Mix minced garlic, scallions, chili, soy sauce, sugar, sesame oil into sauce. Let the eggplant cool a little, wring lightly, arrange on a plate, pour sauce and sprinkle cilantro and white sesame.
You should keep the peel intact when processing to take advantage of nutrients. You can reduce the amount of raw or immature garlic if your digestive system is sensitive.
Steamed shredded potatoes
Potatoes are rich in potassium, vitamin C and fiber, contributing to supporting digestion and balancing nutrition. Steamed shredded potatoes have a light, easy-to-eat taste, suitable for light meals.
Potatoes, flour, green and red bell peppers, scallions, soy sauce, salt, pepper, sesame oil.
Peel potatoes, shred, soak in water for 10 minutes to reduce starch, drain. Gently mix with a thin layer of flour to prevent stickiness.
Steam for 5-6 minutes over high heat, then let cool. Sauté scallions until fragrant, stir-fry bell peppers quickly, season. Mix the stir-frying part with steamed potatoes, add sesame oil and stir well before serving.
