According to traditional medicine, Hoai Son has a sweet taste, neutral properties, nourishing the spleen, nourishing the lungs and supporting the kidneys. Especially, when the digestive system works well, the liver is also divided in the process of metabolism and detoxification. Many doctors believe that Hoai Son helps improve mild liver fat and increased liver enzymes due to metabolic disorders.
From a modern medical perspective, arrowroot contains a lot of soluble fiber, diosgenin and antioxidant compounds, which have the ability to reduce inflammation and limit damage to liver cells caused by free radicals. Dr. Michael Greger, an American clinical nutritionist, once stated that: "Rice roots rich in fiber and antioxidants can indirectly protect the liver by improving blood sugar control and reducing chronic inflammation. arrowroot is a typical example in this food group.
Some studies in Asia also show that extracts from mantis shrimp can support reducing fat accumulation in the liver in people with dyslipidemia, if used regularly and combined with a healthy lifestyle.
However, experts recommend that thoi son should not be seen as a liver detoxifying drug in the sense of medical treatment replacement. Dr. Andrew Weil, an integrated medicine expert in the US, emphasized: "No food can self-'clean' the liver. The role of nutrition is to support the liver to function more effectively, not to cure diseases.
For healthy people, Hoai Son can be used in soups, porridge or stewed with other herbs. Especially people with chronic liver disease, diabetes or long-term medication should consult a doctor before using it regularly to avoid unwanted interactions.
