Less fat, but still more salt
Chicken broth is considered a "smooth" alternative to pork because it has less fat and calories. On average, a slice of chicken bacon contains only about 30 calories and 0.6 grams of saturated fat, significantly lower than 43 calories and 1.1 grams of saturated fat in a slice of pork bacon.
However, the sodium content of both types is almost equivalent, about 160 mg per slice. Consuming too much sodium can easily lead to high blood pressure, increasing the burden on the heart and kidneys.
Although turkey is less fatty, if eaten regularly, the amount of sodium accumulated can still increase the risk of cardiovascular disease and stroke, says Dr. Elizabeth Barnes, a nutritionist at the California Institute of Cardiovascular Health (USA).
Should eat in moderation
According to the recommendation of the American Heart Association (AHA), adults should not consume more than 1,500 mg of sodium per day. Just 9 - 10 slices of bacon and turkey are enough to exceed this limit. In addition, a diet rich in saturated fat, whether from chicken or pork, can increase bad cholesterol (LDL), leading to atherosclerosis.
The important thing is how to use it. If you occasionally eat 1-2 slices of chicken with green vegetables, fruits and whole grains, you can still maintain a healthy heart, Dr. Barnes added.
If you love this dish, you can choose a low-sodium, nitrate-free turkey steamer, and combine it with potassium-rich foods such as bananas, avocado or spinach to balance your salt intake.
Don't eat bacon every day, consider it a "reversal" dish, instead of "roaming" your diet. A small serving, accompanied by lots of green vegetables and whole grains, both ensures flavor and protects long-term cardiovascular health.
