Morning, build a skin shield
The morning is when the skin is directly exposed to UV rays, air pollution and oxidative stress. Therefore, the biggest goal of the day care routine is to protect it.
Antioxidants such as vitamin C should be a priority in the morning. Many studies show that vitamin C helps neutralize free radicals produced by sunlight, thereby limiting skin cell damage. However, the "main character" of the morning is still sunscreen.
Dr. Rinky Kapoor, dermatologist and cosmetic surgeon, Director of The Esthetic Clinics (India), emphasized: Sunarproof socks should be used every day, even in cool, dry weather. Combining with a mild moisturizer will help strengthen the skin's protective barrier throughout the day".
Afternoon, oil control and light recovery
By mid-afternoon, the skin often becomes oily due to sebum, sweat and accumulated dirt. This is the time to reapply sunscreen, especially if working outdoors or near windows.
According to dermatologists, ingredients like niacinamide can help soothe the skin, reduce inflammation and control excess oil. spraying minerals or using mild products also helps the skin "low heat", avoiding clogged pores, the underlying cause of acne.
Night, the golden moment for skin to regenerate
When night falls, the skin enters the stage of strongest self-healing. Cell regeneration, DNA recovery, and collagen production take place faster than during the day.
This is the "land" of treatment products such as retinoids, AHA, BHA. These active ingredients help improve skin texture and slow down aging, but easily make skin sensitive to sunlight. Therefore, using it at night is the safest and most effective, notes Dr. Rinky Kapoor.
Night is also the time when the skin is more dehydrated, so a rich moisturizer will help lock in moisture, supporting the natural recovery process.
Skin care is not only about choosing the right product, but also about choosing the right time. When the skin care routine matches the natural circadian rhythm, the skin will respond with long-term health, stability and radiance.
