The time of eating fish causes uric acid to spike

    HẠ MÂY (Theo aboluowang) |

    In addition to choosing fish with low purine content, people with high uric acid should also pay attention to when they eat.

    Eating fish on an empty stomach can lead to gout attacks. Gout is a disease that causes tissue damage due to a disorder of purine metabolism leading to increased uric acid in the blood.

    Some types of fish are very rich in purines - over 150 mg/100 grams such as sardines, anchovies, whitetail... If you consume a large amount of fish containing purines on an empty stomach without enough carbohydrates to break them down, the body's acid-base balance will be unbalanced, easily causing gout or increasing uric acid levels in the blood.

    You should not eat fried fish. You should prepare food by steaming or boiling. Eat fish in moderation and consume safe, moderate amounts of food as prescribed by nutritionists to avoid uric acid accumulation and flare-ups of pain.

    Fish is a nutritious, delicious food that is very good for the brain and body. However, for people with high uric acid, there are taboos when eating fish and cannot be combined with other foods without the advice of a medical professional.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    To reduce uric acid, avoid eating pork brain. Photo: Kieu Vu

    Foods to avoid if you want to reduce uric acid

    |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    People with high uric acid should eat beans properly. Graphics: Ha May

    How to eat beans to prevent high uric acid

    |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Artichoke benefits for uric acid and weight loss. Graphic: Cao Thom

    The benefits of artichokes for uric acid and weight loss

    |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.

    People and tourists crowded to visit the National Achievement Exhibition 80 years before the closing time. Photo: Nguyen Nam

    Prime Minister requests to organize Autumn Fair right after the National Achievements Exhibition

    |

    Following the success of the 80th National Achievements Exhibition, the 2025 Autumn Fair will take place at the Vietnam Exhibition Center (Dong Anh, Hanoi).

    Mobilize many excavators and dump trucks to clear the sand spillway onto National Highway 1. Photo: Duy Tuan

    Many machines quickly cleared red sand and poured into National Highway 1, causing traffic congestion

    |

    Lam Dong - On the afternoon of September 15, red sand floodwaters flooded down onto National Highway 1 in Luong Son commune, making it impossible for vehicles in both directions to travel.

    Ho Chi Minh City Party Secretary Tran Luu Quang (middle) discussed with delegates attending the conference. Photo: Ngo Tung

    Ho Chi Minh City Party Secretary Tran Luu Quang outlines four principles for selecting officials

    |

    HCMC - Ho Chi Minh City Party Secretary Tran Luu Quang said that he will select cadres based on 4 principles: selecting people for work, listening, democratically and not conservatively.

    Hanoi streets are covered in dust and smoke due to environmental pollution. Photo: Tung Giang

    From digital transformation to green transformation, a series of dual solutions to protect the environment

    |

    Reducing pollution, developing green transport infrastructure and applying digital technology will create a breakthrough for urban environmental protection.

    Mr. Nguyen Dinh Khang - Member of the Party Central Committee, Vice Chairman of the Central Committee of the Vietnam Fatherland Front, President of the Vietnam General Confederation of Labor - chaired the 13th Conference of the Presidium of the Vietnam General Confederation of Labor, 13th tenure. Photo: Phuong Mai

    The expected care level for the Lunar New Year of Binh Ngo in 2026 is higher than the Lunar New Year of At Ty 2025

    |

    Hanoi - One of the contents discussed at the 13th Conference of the Presidium of the Vietnam General Confederation of Labor, term XIII, is to organize Tet care for union members and workers.

    Muốn giảm axit uric cần tránh ăn nầm lợn. Ảnh: Kiều Vũ

    Foods to avoid if you want to reduce uric acid

    Kiều Vũ (Tổng hợp từ NIH) |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    Người có axit uric cao nên ăn các loại đậu đúng cách. Đồ họa: Hạ Mây

    How to eat beans to prevent high uric acid

    HẠ MÂY (Theo aboluowang) |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Lợi ích của atisô đối với axit uric và giảm cân. Đồ họa: Cao Thơm

    The benefits of artichokes for uric acid and weight loss

    Nhóm PV (Step To Health) |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.