The time of eating fish causes uric acid to spike

    HẠ MÂY (Theo aboluowang) |

    In addition to choosing fish with low purine content, people with high uric acid should also pay attention to when they eat.

    Eating fish on an empty stomach can lead to gout attacks. Gout is a disease that causes tissue damage due to a disorder of purine metabolism leading to increased uric acid in the blood.

    Some types of fish are very rich in purines - over 150 mg/100 grams such as sardines, anchovies, whitetail... If you consume a large amount of fish containing purines on an empty stomach without enough carbohydrates to break them down, the body's acid-base balance will be unbalanced, easily causing gout or increasing uric acid levels in the blood.

    You should not eat fried fish. You should prepare food by steaming or boiling. Eat fish in moderation and consume safe, moderate amounts of food as prescribed by nutritionists to avoid uric acid accumulation and flare-ups of pain.

    Fish is a nutritious, delicious food that is very good for the brain and body. However, for people with high uric acid, there are taboos when eating fish and cannot be combined with other foods without the advice of a medical professional.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    To reduce uric acid, avoid eating pork brain. Photo: Kieu Vu

    Foods to avoid if you want to reduce uric acid

    |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    People with high uric acid should eat beans properly. Graphics: Ha May

    How to eat beans to prevent high uric acid

    |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Artichoke benefits for uric acid and weight loss. Graphic: Cao Thom

    The benefits of artichokes for uric acid and weight loss

    |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.

    Upgrading the stock market is just the beginning. Photo: Quang Dinh Kafi

    Stock market awaits new boosts

    |

    In the context of increasingly fierce capital flow competition, the Vietnamese stock market needs to rely more on the actual profit growth of enterprises.

    In the Tet season, lion and dragon dance troupes in Can Tho are busy running shows to serve the audience

    Running shows throughout Tet with the lion and dragon dance troupe in Can Tho

    |

    Can Tho - Behind each performance is the enthusiasm and the arduous training process of the members of the lion and dragon dance troupe to bring joy to Tet.

    People follow the route back to Ho Chi Minh City after Tet to proactively move, avoiding congestion at the city's gateways. Photo: Nguyen Chan

    Roadmap to return to Ho Chi Minh City after Tet to avoid traffic jams, people can refer to

    |

    The number of vehicles returning to the city is forecast to increase sharply in the last days of the Tet holiday, people should refer to the routes to Ho Chi Minh City later to avoid congestion at the gateways.

    Hang Be market is bustling with buyers on the 4th day of Tet

    Hang Be market is bustling with buyers on the 4th day of Tet, the day of burning votive paper

    |

    Hanoi - On the 4th day of Tet, many families burn votive paper to see off their ancestors, the atmosphere at Hang Be market becomes busier.

    Politburo member, Foreign Minister Le Hoai Trung (left) holds talks with US Secretary of State Marco Rubio. Photo: Ministry of Foreign Affairs

    US hopes to soon complete reciprocal tax negotiations with Vietnam

    |

    Foreign Minister Marco Rubio wished Vietnam and the US to soon complete reciprocal tax negotiations, creating a framework to promote bilateral cooperation.

    Muốn giảm axit uric cần tránh ăn nầm lợn. Ảnh: Kiều Vũ

    Foods to avoid if you want to reduce uric acid

    Kiều Vũ (Tổng hợp từ NIH) |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    Người có axit uric cao nên ăn các loại đậu đúng cách. Đồ họa: Hạ Mây

    How to eat beans to prevent high uric acid

    HẠ MÂY (Theo aboluowang) |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Lợi ích của atisô đối với axit uric và giảm cân. Đồ họa: Cao Thơm

    The benefits of artichokes for uric acid and weight loss

    Nhóm PV (Step To Health) |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.