The time of eating fish causes uric acid to spike

    HẠ MÂY (Theo aboluowang) |

    In addition to choosing fish with low purine content, people with high uric acid should also pay attention to when they eat.

    Eating fish on an empty stomach can lead to gout attacks. Gout is a disease that causes tissue damage due to a disorder of purine metabolism leading to increased uric acid in the blood.

    Some types of fish are very rich in purines - over 150 mg/100 grams such as sardines, anchovies, whitetail... If you consume a large amount of fish containing purines on an empty stomach without enough carbohydrates to break them down, the body's acid-base balance will be unbalanced, easily causing gout or increasing uric acid levels in the blood.

    You should not eat fried fish. You should prepare food by steaming or boiling. Eat fish in moderation and consume safe, moderate amounts of food as prescribed by nutritionists to avoid uric acid accumulation and flare-ups of pain.

    Fish is a nutritious, delicious food that is very good for the brain and body. However, for people with high uric acid, there are taboos when eating fish and cannot be combined with other foods without the advice of a medical professional.

    HẠ MÂY (Theo aboluowang)
    RELATED NEWS
    To reduce uric acid, avoid eating pork brain. Photo: Kieu Vu

    Foods to avoid if you want to reduce uric acid

    |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    People with high uric acid should eat beans properly. Graphics: Ha May

    How to eat beans to prevent high uric acid

    |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Artichoke benefits for uric acid and weight loss. Graphic: Cao Thom

    The benefits of artichokes for uric acid and weight loss

    |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.

    The investor of Premia Eco City urban area named the road in the project themselves, although this route has not been connected to Ton Duc Thang road under construction. Photo: Bao Trung

    Verifying the arbitrary naming of Ton Duc Thang street in Premia Eco City urban area

    |

    Dak Lak - In the Premia Eco City urban area, a sign named Ton Duc Thang street suddenly appeared. Functional agencies affirmed that they will investigate and clarify the incident.

    Ho Chi Minh City will build an underground parking lot and commercial center under 23/9 Park, connecting Ben Thanh Metro station. Photo: Thai Bao

    Two areas in the center of Ho Chi Minh City are planned for parking lots and underground commercial centers

    |

    Ho Chi Minh City will build an underground space under 23/9 Park and Ton Duc Thang street with parking lots and a commercial center connecting to the metro.

    From August 4, universities begin the admission process and virtual filtering. After 6 rounds of application processing, the expected benchmark scores will be announced from the evening of August 9. Photo: Huu Chanh

    Waiting for university admission scores 2026, candidates anxiously count down every day

    |

    According to the plan of the Ministry of Education and Training, before 5 pm on August 13, schools will announce the benchmark scores for the first phase. Many candidates are anxiously waiting for the admission results.

    Proposal to add full-time holidays, what do businesses - workers say

    Proposal to add paid holidays and expectations of workers

    |

    If approved by the National Assembly, workers will have one more full-time holiday on Vietnam Culture Day (November 24) every year.

    The whole country is in the peak period of implementing the policy of streamlining and arranging the school network. Illustrative photo: Tuong Van

    Principal supports school arrangement policy, transfer of management staff

    |

    Many principals agreed with the policy of arranging schools, transferring management officials, and emphasized that the implementation needs to be transparent and objective.

    Muốn giảm axit uric cần tránh ăn nầm lợn. Ảnh: Kiều Vũ

    Foods to avoid if you want to reduce uric acid

    Kiều Vũ (Tổng hợp từ NIH) |

    One of the foods that can increase uric acid levels in the body is the udder - the breast meat of female pigs, used to store milk.

    Người có axit uric cao nên ăn các loại đậu đúng cách. Đồ họa: Hạ Mây

    How to eat beans to prevent high uric acid

    HẠ MÂY (Theo aboluowang) |

    People with high uric acid need to maintain a healthy diet, exercise and eat beans properly.

    Lợi ích của atisô đối với axit uric và giảm cân. Đồ họa: Cao Thơm

    The benefits of artichokes for uric acid and weight loss

    Nhóm PV (Step To Health) |

    Artichokes have diuretic and cleansing properties, which help control inflammation caused by accumulation of uric acid and improve the body's excretion of uric acid.