A plant-based diet is a diet that focuses more on foods that come from plants, such as fruits, vegetables, whole grains, beans, nuts...
A less processed plant-based diet is often higher in fiber and antioxidants. This diet has significant benefits for overall health, such as weight control, lower cholesterol, and a reduced risk of diabetes.
Many animal-based foods such as red meat, organic meat, and some seafood are high in compounds called purines. When purines are broken down in the body, they form a waste product called uric acid, which is then filtered through the kidneys and excreted from our bodies.
Consuming too many foods containing purines can lead to higher levels of uric acid, which can make it difficult for the kidneys to process properly, which can in turn cause kidney stones and gout.
Plant-based foods are low in purines, making them suitable for people with high uric acid. A plant-based diet is typically high in fiber, which improves gut health and bowel movements, and antioxidants, which help reduce inflammation in the body.
Plant proteins like beans, lentils, and tofu can help lower creatinine levels. A vegan diet is rich in antioxidants and fiber, which help control blood pressure and blood sugar, which are key factors in kidney health, and reduce uric acid.
