Morning is the best time to supplement high-quality protein-rich foods. Therefore, children need a full and healthy breakfast every day. Protein helps increase the production of neurotransmitters such as norepinephrine and dopamine, thereby improving children's alertness and concentration and thinking ability.
A reasonable breakfast can include fresh milk or low-sugar soy milk (or yogurt), whole wheat bread, fruits, vegetables and a source of protein such as eggs, fish, meat or beans. In addition, you can add a little nuts such as cashews, walnuts to increase energy and support brain activity.
In daily life, the body may be exposed to toxic substances or heavy metals from the environment and food, affecting brain cells. Therefore, supplementing nutrients to help restore and protect the brain is essential.
In particular, omega-3, folic acid and B vitamins (B6, B12) play an important role. Omega-3 helps repair nerve cell membranes, reduce inflammation and support brain function effectively.
Folic acid, vitamins B6, B12 help increase the ability to receive and transmit nerve signals, improve memory and concentration.
These nutrients can be supplemented through daily foods:
Omega-3: Sea fish, fish oil, flaxseed oil.
Folic acid: Dark green leafy vegetables (broccoli, spinach), beans, bananas, oranges, cantaloupe.
Vitamin B6: Fish, meat, bananas, eggs, nuts.
Vitamin B1: Liver, eggs, milk, meat, fish.
