Fruit is packed with vitamins, fiber, and natural sugars. These nutrients help provide energy for the body. However, eating fruit at the wrong time of the day can lead to some digestive problems.
When hungry
For some people, eating fruit on an empty stomach affects their overall health. If you have an imbalance of blood sugar, eating only fruit in the morning can cause a spike in blood sugar. This makes you feel tired and hungry immediately afterwards, which is not beneficial if you are trying to lose weight.
After a prosperous meal
Fruits digest faster than protein and fat. Eating fruit after a well-done meal can cause fermentation in the intestines, leading to bloating and flatulence.
Late night
Fruits increase blood sugar levels. Eating fruit close to bedtime can disrupt sleep and produce melatonin - the hormone that regulates sleep-wake cycles. As a result, you will be sleepy the next morning.
