Pan-fried salmon with green salad
Salmon is rich in omega-3 fatty acids, which help boost metabolism. When combined with green salad, you will have a nutritious meal but do not cause fat accumulation.
How to make: salmon pan with a little olive oil, season with salt and pepper. Mix salad from lettuce, cherry tomatoes, cucumber, and monk fruit juice.
Benefits: Providing protein helps tone muscles, green vegetables are rich in fiber to help you feel full longer.
Steamed fish with ginger lemongrass
Steamed fish helps retain all the nutrients without worrying about being absorbed too much fat.
How to make: Choose fish with zinc or catfish, marinate with ginger, lemongrass, fish sauce, then steam for about 15-20 minutes.
Benefits: Profound, easy to digest, suitable for those who want a light dinner.
Snakehead fish sour soup
Sour soup is a traditional dish that helps balance nutrition without causing fat.
How to make: Snakehead fish with tomatoes, pineapple, tamarind, bean sprouts and herbs.
Benefits: Soup water helps you feel full longer without worrying about excess calories, while snakehead fish is very low in fat.
Grilled mackerel with garlic and chili
Baking is a way to prepare fish to help keep the sweetness of the fish unchanged without the need for fat.
How to make: Squeeze the mackerel with minced garlic, chili, salt, pepper and bake at 200°C for 15 minutes.
Benefits: Rich in omega-3 is good for the heart, supporting effective weight loss.
Fish and vegetable soup
If you want a light but still nutritious dinner, fish soup is an ideal choice.
How to make: Use fish fillets to cook with broccoli, carrots, onions, and light seasoning.
Benefits: Low in calories, high in fiber, easy to digest, helping to lose weight faster.
Notes when eating dinner with fish to lose weight
Limit frying to avoid absorbing unnecessary fat.
Eat with green vegetables to balance nutrition and support digestion.
Eat before 7pm to give your body enough time to digest before bed.
