Thanks to its rich value in nutrients, especially vitamin C and antioxidants, red cabbage has the ability to stimulate the body to synthesize collagen - an important factor in helping the skin to be smooth, firm and anti-aging.
Red cabbage is rich in vitamin C - an indispensable substance in the formation of collagen. 100g of red cabbage can contain up to 57mg of vitamin C, nearly 63% of the daily needs of adults. Vitamin C helps stimulate the activity of fiber - cells responsible for collagen production in the body. In addition, it also protects the skin from the harmful effects of free radicals, thereby helping to slow down the aging process.
In addition, red cabbage contains anthocyanin - a powerful antioxidant that gives this vegetable its characteristic purple color. Anthocyanins not only help protect existing collagen but also increase skin elasticity, reducing sagging and dryness. Research shows that anthocyanins also help fight inflammation and reduce skin cell damage caused by UV rays.
Eat properly for beautiful skin
To eat red cabbage most effectively for the skin, you should eat it raw or mix it with salad to retain the natural vitamin and enzyme content. Red cabbage can be combined with lemon, olive oil and other green vegetables to increase absorption. If you need to process it, steam or stir-fry lightly, avoid cooking it too much to reduce vitamin C levels.
Red cabbage is a natural food that effectively supplements collagen for the skin if eaten properly. By including this vegetable in your daily menu and combining it with a healthy lifestyle, you can improve your skin from within in a sustainable and safe way.
