Foods rich in omega-3 help hair grow longer and softer

Thanh Thanh |

Food.NDTV suggests foods rich in omega-3 that you should add to your diet to help you have longer and softer hair.

Omega-3 fatty acids are unsaturated fats that are essential for the body to function properly. These are good fats that have anti-inflammatory properties and promote hair follicle health, helping hair grow.

Therefore, you should supplement foods rich in omega-3 nutrients, which are beneficial for hair health.

Seed

Nuts are rich in essential nutrients that are beneficial for hair. Walnuts are rich in omega-3 fatty acids, which help keep hair moisturized and protect it from sun damage.

Fish

Fatty fish are a good source of omega-3s. Salmon, mackerel, and sardines contain DHA and EPA, two types of omega-3 fatty acids that are good for hair health.

Canola oil

Canola oil is rich in omega-3 fatty acids. You can use canola oil in salads or stir-fry or fry other foods.

This oil is low in saturated fat (which is considered a bad fat). The molecular structure of canola oil allows it to withstand high temperatures, making it safe for cooking.

Soybeans

Soybeans contain omega-3 ALA fat and lots of vitamin E, which is good for hair.

Thanh Thanh
TIN LIÊN QUAN

Healthy, Nutritious Foods to Help Reduce Hair Loss

|

Food.NDTV page offers some healthy, nutritious foods that help reduce hair loss such as eggs, peanuts, fish...

How to use carrots to help hair grow fast and smooth

|

How to use carrots to help hair grow quickly and become soft and smooth like carrot oil, carrot butter mask...

Foods rich in biotin should be eaten daily to prevent hair loss

|

Food.NDTV page offers 5 biotin-rich foods that should be eaten daily to prevent hair loss.

Storm No. 2 DANAS intensifies violently, flights from Vietnam are affected

|

Storm No. 2 DANAS is strengthening in the East Sea, affecting the flight schedule of a series of flights to and from Taiwan (China), Japan, South Korea...

The reason why Bich Tuyen's husband was rejected by the court for canceling Dam Vinh Hung's lawsuit

|

On July 6 (Vietnam time), Dam Vinh Hung's lawsuit against singer Bich Tuyen's husband was rejected by a court in the US.

Parents react after MC Minh Trang's apology about the Ha Ha Ha Hung Village summer camp

|

The parent who let his child participate in the Lang Hac summer camp shared after MC Minh Trang (founder of Lang Hac) posted an apology.

Successfully installing a 585-ton rotor of the Hoa Binh Hydropower Expansion Project

|

After more than 3 hours of work, rotor No. 1 of the Hoa Binh Hydropower Expansion Project was successfully installed.

Healthy, Nutritious Foods to Help Reduce Hair Loss

Thanh Thanh |

Food.NDTV page offers some healthy, nutritious foods that help reduce hair loss such as eggs, peanuts, fish...

How to use carrots to help hair grow fast and smooth

Thanh Thanh (Theo Boldsky) |

How to use carrots to help hair grow quickly and become soft and smooth like carrot oil, carrot butter mask...

Foods rich in biotin should be eaten daily to prevent hair loss

Thanh Thanh |

Food.NDTV page offers 5 biotin-rich foods that should be eaten daily to prevent hair loss.