Foods rich in omega-3 help hair grow longer and softer

    Thanh Thanh |

    Food.NDTV suggests foods rich in omega-3 that you should add to your diet to help you have longer and softer hair.

    Omega-3 fatty acids are unsaturated fats that are essential for the body to function properly. These are good fats that have anti-inflammatory properties and promote hair follicle health, helping hair grow.

    Therefore, you should supplement foods rich in omega-3 nutrients, which are beneficial for hair health.

    Seed

    Nuts are rich in essential nutrients that are beneficial for hair. Walnuts are rich in omega-3 fatty acids, which help keep hair moisturized and protect it from sun damage.

    Fish

    Fatty fish are a good source of omega-3s. Salmon, mackerel, and sardines contain DHA and EPA, two types of omega-3 fatty acids that are good for hair health.

    Canola oil

    Canola oil is rich in omega-3 fatty acids. You can use canola oil in salads or stir-fry or fry other foods.

    This oil is low in saturated fat (which is considered a bad fat). The molecular structure of canola oil allows it to withstand high temperatures, making it safe for cooking.

    Soybeans

    Soybeans contain omega-3 ALA fat and lots of vitamin E, which is good for hair.

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