Omega-3 fatty acids are unsaturated fats that are essential for the body to function properly. These are good fats that have anti-inflammatory properties and promote hair follicle health, helping hair grow.
Therefore, you should supplement foods rich in omega-3 nutrients, which are beneficial for hair health.
Seed
Nuts are rich in essential nutrients that are beneficial for hair. Walnuts are rich in omega-3 fatty acids, which help keep hair moisturized and protect it from sun damage.
Fish
Fatty fish are a good source of omega-3s. Salmon, mackerel, and sardines contain DHA and EPA, two types of omega-3 fatty acids that are good for hair health.
Canola oil
Canola oil is rich in omega-3 fatty acids. You can use canola oil in salads or stir-fry or fry other foods.
This oil is low in saturated fat (which is considered a bad fat). The molecular structure of canola oil allows it to withstand high temperatures, making it safe for cooking.
Soybeans
Soybeans contain omega-3 ALA fat and lots of vitamin E, which is good for hair.
