Eggs
Eggs are a complete source of protein, and at the same time, provide vitamin B12 to help restore muscle and maintain stable energy.
Green leafy vegetables
Leafy greens are not only nutritious but can also be prepared in many ways such as salads, smoothies and stir-fried. Leafy greens are rich in calcium, magnesium, and vitamin K, which are good for bones and muscles.
Greek yogurt
Greek yogurt helps keep the body firm and healthy as you age. Greek yogurt is rich in protein and probiotics that help maintain muscle and gut health. Limit choosing sugary yogurt or fruit because it can contain a lot of sugar and calories.
Salmon
Salmon is rich in omega-3 fats, which help fight inflammation and protect muscles.
Berries
Berries such as black sticky rice and blueberries are rich in antioxidants and fiber, which help support appetite recovery and control.
Lentils
Lentils provide plant-based protein and fiber that help stabilize blood sugar levels and provide energy for muscles.
Combining healthy foods with regular strength training habits and drinking enough water is considered an effective way to maintain a stable figure and health, not only until the age of 50 but also in the following years.
