Try to drink enough water and choose healthy drinks
Water is the best choice after using differentborn fruits, helping the kidneys quickly eliminate drug residue and maintain blood flow through the liver.
You can add diluted lemon juice or light herbal tea such as chamomile tea, artichoke tea to support liver and kidney detoxification, according to Healthline.
Eat lots of green vegetables and cruciferous vegetables
Note to choose broccoli, spinach, kale, ... rich in fiber, folate, vitamin K and plant compounds.
These vegetables help enhance the detoxification process, while protecting the liver from the effects of free radicals.
Supplementing foods rich in antioxidants
Berries (b right, raspberries, strawberries), purple grapes, oranges, apples... should also be given top priority because they contain a lot of vitamin C and polyphenols.
These substances help protect liver cells, reduce inflammation, and improve kidney filtering function, according to Timesofindia.
Supplementing high-quality protein
Some foods such as salmon, mackerel, lean poultry, eggs, tofu... provide amino acids needed for the regeneration of liver and kidney tissue.
However, with these foods, it is necessary to pay attention to eating them in moderation to avoid increasing the burden on the kidneys.
Increase foods rich in prebiotics and probiotics
Using antibiotics can upset the intestinal microbiome. Therefore, you can consider eating yogurt, kefir, cabbage, kimchi... to help restore probiotics, indirectly supporting healthier liver and kidneys.
Limit processed foods, alcohol and alcoholic beverages
When using processed foods and drinks, more alcohol will make the liver and kidneys work harder, prolonging recovery time after antibiotics.
Therefore, you should use a healthy diet combined with reasonable rest. This will help the liver and kidneys quickly return to healthy state, reduce the risk of complications and increase resistance.
