According to experts, a diet rich in natural antioxidants, vitamins and collagen can help slow down this process, keeping skin firm and youthful for longer.
Fods are the foundation of healthy skin, says Dr. Nicholas Perricone, a dermatologist in the United States. If you choose the right type rich in omega-3, vitamin C and antioxidants, your skin will have fewer wrinkles and be more elastic."
First of all, fatty fish such as salmon, mackerel or sardines contain a lot of omega-3 fatty acids that help maintain moisture, reduce inflammation and support skin cell regeneration. Avocado is a natural source of vitamin E, which helps protect the skin from damage caused by UV rays and pollution.
Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an essential nutrient for the synthesis of collagen, a protein that keeps skin smooth. Research published in the American Journal of Clinical Nutrition shows that people who consume more vitamin C have smoother skin and less wrinkles than the rest.
Almonds, walnuts and chia seeds provide zinc, selenium and healthy fats, which help strengthen the skin barrier. Tomatoes and carrots are rich in lycopene and beta-carotene, two powerful antioxidants that neutralize free radicals, the main cause of premature aging.
Experts also recommend adding green tea to your daily diet. Green tea contains catechin, which helps reduce skin damage caused by UV rays and improves elasticity.
Nutrition is an internal beauty, when eaten properly, the skin is not only more beautiful but also healthy and youthful. A balanced menu rich in vegetables, fruits, fatty fish and nuts is the natural secret to fighting wrinkles over time.
