Green leafy vegetables
Green leafy vegetables such as spinach, kale, cabbage are rich in vitamin K, folate and magnesium. These are important nutrients that help support bone, cardiovascular health and the body's metabolism.
Berries
Berries such as blueberries and strawberries are rich in polyphenols and antioxidants. These compounds play a role in slowing down cognitive decline, and at the same time, help reduce inflammation and protect brain health.
Fat fish
Fatty fish such as salmon and sardines are rich sources of omega-3 and vitamin D. These nutrients help support cardiovascular, bone and joint health and brain function, especially important when the body enters the aging stage.
Egg
Eggs are a source of high-quality protein, rich in choline and lutein. These nutrients help maintain muscle mass, and at the same time, support eye health and brain function.
Greek yogurt
Greek yogurt is rich in protein, calcium and probiotics, which help maintain bone density, support digestion and enhance gut health.
