Magnesium and its role in mental health
Magnesium is an essential mineral involved in hundreds of biochemical reactions in the body, especially related to the nervous system and brain function. Many studies show that magnesium helps regulate neurotransmitters, thereby helping to control anxiety, stress and improve mood.
However, according to experts, combining magnesium with some other supplements can bring more comprehensive benefits, especially for people who are often stressed, insomnia or have signs of mild emotional disorders.
Vitamin D, a companion of magnesium
Vitamin D is not only necessary for bones but also plays an important role in the functioning of nerve cells. Some studies have found that low vitamin D levels are associated with an increased risk of depression and mood disorders.
Notably, magnesium helps the body absorb and metabolize vitamin D more effectively. Therefore, when supplementing these two nutrients at the same time, the body can make the most of the benefits of both.
According to Dr. Sohaib Imtiaz, MD, an internist in the US: Magie is a necessary factor for vitamin D to promote biological effects. Lack of magnesium and vitamin D, even if supplemented enough, will not have the desired effect on mental health".
Ashwagandha, reduce stress from the roots
Ashwagandha is a famous adaptogen herb in traditional Indian medicine, which helps the body adapt to stress. Unlike magnesium, which has a strong impact on the nervous system, ashwagandha helps balance the stress hormone cortisol.
When combined with magnesium, ashwagandha can help increase relaxation, improve sleep and improve stress management. This combination is especially suitable for people who work under high pressure, or have prolonged insomnia.
L-theanine, keep your mind calm and alert
L-theanine is an amino acid commonly found in green tea, known for its ability to create a relaxing state without causing sleepiness. This substance helps balance neurotransmitters, thereby reducing anxiety, improving concentration and sleep quality.
Studies show that when using L-theanine with magnesium, the effectiveness of mood stabilization may be higher than using each substance alone. This combination is suitable for people with mental stress but still need to maintain alertness at work.
Do not arbitrarily combine if there is a lack of consultation
Despite its many benefits, experts recommend not combining many supplements without arbitrary combinations. Magnesium and other nutrients are still at risk of causing side effects or interacting with medication.
Before using or combining functional foods to improve mood, people should talk to a doctor for advice on the appropriate dosage and dosage, notes Dr. never never never Imtiaz.
Mental care is a long-term process, requiring understanding and caution cannot rely solely on a single drink.
