Cattle milk
Cow's milk provides enough essential amino acids, which are a source of high-quality protein. You can drink milk with meals, cook oats with milk instead of water, or make desserts like pudding to increase nutritional value.
Quinoa seeds
Quinoa is a complete source of plant-based protein, providing about 8 grams of protein in each cooked cup, and at the same time, rich in fiber to help increase feelings of fullness. You can use quinoa for breakfast, lunch or as a substitute for rice to increase protein intake.
Greek yogurt
Greek yogurt contains more protein than regular yogurt. Combined with almonds and berries will create a nutritious breakfast. In addition, you can add smoothies to increase protein intake.
Lentils
Lentils are a rich source of plant-based protein, and also rich in fiber that supports digestion and is good for gut health. This is an ideal food to add to healthy meals.
Fresh cheese
Fresh cheese is a protein-rich and easy-to-cook snack. You can eat it with berries, nuts or combine it with cucumbers and roasted chicken beans.
