8 supplements to help keep in shape and increase energy every day

    Cát Tiên |

    From creatine to omega-3, a list of 8 supplements that help the body stay healthy, sleep better, increase concentration and maintain a stable figure for a long time.

    Cát Tiên
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    Salmon is one of the foods that people who need to limit omega-3 supplementation should avoid. Photo: Kieu Vu

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    Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.

    Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance. Photo: Thuy Duong

    5 supplements to help increase exercise performance

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    Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.

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    5 thực phẩm nên ăn thay vì dùng thực phẩm bổ sung chất xơ

    5 foods to eat instead of fiber supplements

    Cát Tiên (T/H) |

    Instead of relying on supplements, many natural foods rich in fiber can help improve digestion and support gut health.

    Cá hồi là một trong những loại thực phẩm những người cần hạn chế bổ sung omega-3 nên tránh. Ảnh: Kiều Vũ

    Who needs to limit omega-3 supplements?

    Kiều Vũ (Theo AND) |

    Omega-3 is an essential group of fatty acids, but not everyone should use omega-3 supplements regularly or in high doses.

    Creatine, protein, caffeine, omega-3 và beta-alanine là những thực phẩm bổ sung có thể hỗ trợ sức bền. Ảnh: Thùy Dương

    5 supplements to help increase exercise performance

    THÙY DƯƠNG (T/H) |

    Creatine, protein, caffeine, omega-3 and beta-alanine are supplements that can support endurance, muscle recovery and reduce fatigue.