According to Dr. Suma Varsha, an IVF expert at Ferty9 Fertility Center (Vijayawada, India), pregnancy after the age of 35 is a plan for many modern women, but this requires you to take more careful health care to increase the ability to conceive and have a safe, healthy pregnancy.
Pre-preeclampsia health check
Dr. Suma Varsha says, before planning to become pregnant, see your doctor for a comprehensive check-up of important indicators such as:
AMH, FSH hormone levels
Thyroid function
Blood pressure and blood sugar
Menstrual cycle and pregnancy history
In addition, your doctor may recommend genetic testing or the most appropriate time to conceive.
Keep your weight healthy
Weight greatly affects fertility and fetal health. Maintain a BMI of 18.5 to 24.9, eat a balanced diet full of protein, healthy fats, and complex carbohydrates, while maintaining exercise routines such as yoga, walking, or swimming.
Eat nutritious foods to increase fertility
Diet directly affects egg health and hormone balance. Add plenty of green vegetables, berries, nuts, whole grains, and healthy protein sources like lentils, eggs, fish, and chicken. Avoid drinks high in caffeine, processed foods, and sweets.
Pre-pregnancy vitamin supplementation
Pre-pregnancy vitamin intake is very important, especially for women over 35. You should add:
Folic acid (400-800 mcg/day)
Vitamin D
Omega-3
Iron and calcium (as prescribed by doctor)
These nutrients help improve egg quality, regulate hormones and support fetal development.
Exercise regularly and intelligently
Gentle exercise such as brisk walking, yoga or weight training helps improve cardiovascular health, maintain weight and reduce stress. Avoid overtraining as it can affect your ovulation cycle and hormone balance.
Manage stress and take care of mental health
Stress can negatively affect fertility. Take time to meditate, take deep breaths, write a diary or participate in therapy if needed. Getting enough and quality sleep (7-9 hours a night) is also important for overall health.
The information in the article is for reference only, not a replacement for medical diagnosis or treatment. You should talk directly to your doctor for accurate advice that is suitable for your health condition.
