Walnuts
Walnuts are rich in protein, fiber and healthy fats. This is also one of the nuts that contains many antioxidants, especially alpha-linolenic acid (ALA) - a fatty acid that has the ability to reduce inflammation and support the prevention of cardiovascular and neurological diseases. You can use it directly or in combination with yogurt, oatmeal, salad or grilled dishes.
Pure yogurt
Fermented milk products such as yogurt or kefir bring anti-inflammatory benefits thanks to containing beneficial bacteria. These beneficial bacteria help improve gut health, thereby supporting the strengthening of the immune system.
Oats
Oats contain phenolic compounds that have anti-inflammatory effects. In addition to oatmeal porridge, you can use oats to make granola, smoothies or baked dishes to increase fiber.
Garlic
Garlic is a familiar ingredient with anti-inflammatory and antioxidant properties. Grinding or chopping garlic cloves before eating helps activate allicin - the main antioxidant that brings many health benefits.
