1. Tangerines
Citrus fruits such as oranges, lemons, and grapefruits are not only good for the skin and digestive system but also have the effect of supporting liver detoxification. These fruits contain a lot of vitamin C, which has a natural antioxidant effect, supporting the elimination of toxins accumulated in the liver. However, you should note that you should only eat it in moderation, especially for people with stomach diseases.
2. Olive oil
Olive oil or other oils such as flaxseed oil, hemp oil... both help provide lipids and absorb toxins in the body and liver. Therefore, you should use olive oil several times a week to strengthen liver health.
3. Garlic
This is a very good food to support detoxification in the liver. The active ingredients in garlic such as allicin and selenium also have the effect of helping the liver become healthier.
4. Turmeric
Besides garlic, turmeric is also a safe and effective liver detoxifying food. The curcumin active ingredient in turmeric helps detoxify toxins accumulated in the liver. As a result, it helps enhance liver function.
5. Green leafy vegetables
Green vegetables are good for general health. This is also a powerful assistant for detoxifying and detoxifying the liver. The chlorophylls in green vegetables have the effect of neutralizing heavy metals and pushing toxins out of the liver.
6. Whole grains
Whole grains are rich in vitamin B. This active ingredient has the effect of metabolizing fat and enhancing liver function. Therefore, you should increase the addition of whole grains to your daily meals. In parallel, you should limit foods made from white flour.
7. Walnuts
Walnuts have a high content of the amino acid Arginine. This active ingredient has the effect of removing ammonia from the body. Not only that, walnuts are also very rich in benign fats such as Omega-3, so they are good for the liver. You can use walnuts to make cakes or add them to salads to have a dish that is both delicious and good for health and liver.
8. Green tea
The outstanding feature of green tea is the catechin compound group, especially epigallocatechin gallate (EGCG) which has a strong antioxidant effect, thereby helping to protect the liver from harmful agents. Catechin also helps remove excess fat and enhance liver activity. Therefore, maintain the habit of drinking green tea every day to protect your health.
9. Green beans
Green beans are cold, non-toxic, have a mild sweet taste and are a food that has a good effect in detoxifying the liver. Green beans also contain many vitamins that are good for the body. To detoxify the liver, you can use green beans to cook porridge, green bean sweet soup, green bean milk or cook with vegetables and fruits to change your taste.
10. Grapes
Red and purple grapes contain resveratrol, which is beneficial for health. Grape juice has antioxidant effects, reduces inflammation and is beneficial for the liver. This is also a delicious and easy-to-eat fruit that you should add to your menu every day.
11. Beetroot juice
Beetroot juice contains the oxidizing substance betalain and provides nitrate. These substances are not only beneficial for cardiovascular health but also have the effect of reducing damage and hepatitis, and at the same time increasing enzymes for natural detoxification. This is one of the liver detoxifying foods that you should not ignore.
12. Blueberries
Blueberries also have a high content of proanthocyanidins (PACs) antioxidants. Blueberry juice has the effect of protecting the liver from damage. Proanthocyanidins in blueberries are also effective in slowing the development of cirrhosis.
