According to the report of the US National Institutes of Health (NIH), the mechanism of uric acid excretion mainly occurs through the kidneys (about 70%), the rest through the digestive system.
Coconut water has natural mild diuretic properties, thanks to its high potassium and magnesium content, which helps increase urine flow, thereby helping the kidneys remove uric acid from the blood faster.
A study published in the Journal of Nutrients (Sweden) showed that when mice were given coconut water for 4 weeks, the concentration of uric acid Serum was significantly reduced compared to the control group, and kidney function improved significantly.
The body tends to increase uric acid accumulation when the blood environment is acidic (pH is low).
Coconut water, although slightly sweet, belongs to the group of foods with high post-transfusion alkalinity. This helps balance the pH of the blood, limiting the crystallization of uric acid into urate crystals that cause joint pain.
People who maintain an alkaline diet (rich in vegetables, fruits and coconut water) have lower uric acid levels and a 35% lower risk of gout than those with a diet rich in uric acid such as red meat, seafood, and beer.
The cytokinin and lauric acid in coconut water also have anti-inflammatory and antioxidant effects, helping to soothe the inflammatory response in joints affected by gout.
How to use coconut water to effectively eliminate uric acid:
Although good for health, coconut water needs to be used at the right time and in reasonable doses to effectively support uric acid excretion, while not causing increased blood sugar or electrolyte imbalance.
Drink 1 fresh coconut/day (equivalent to 250-300 ml of coconut water), best in the morning or early afternoon.
Avoid drinking late at night to avoid causing nighttime urination.
Do not drink continuously for more than 7 consecutive days if you have underlying kidney disease or low blood pressure.
Coconut water can be combined with a few slices of fresh lemon or mint leaves to enhance anti-inflammatory and refreshing properties.
Note: People with end-stage kidney disease or diabetes should not abuse coconut water because it contains natural sugar.
Coconut water is not only a popular drink but also a "natural aid" that effectively supports uric acid excretion, thanks to its ability to diuretic, alkalimize blood and fight inflammation.
When used properly, coconut water helps reduce the risk of urate crystallization, soothe symptoms of gout and support kidney protection - an organ that plays a key role in the process of filtering and eliminating uric acid.
