The liver and kidneys are two important organs in filtering and removing toxins from the body. However, when a diet is high in grease, alcohol, or processed foods, the liver and kidneys are easily overloaded.
Broken rice water with fiber and antioxidant compounds helps enhance the detoxification process, cool the body, reduce internal heat, acne, and mouth ulcers. This is a natural, gentle detoxification method without causing side effects.
Brown rice contains gamma-oryzanol and healthy fats, which can reduce bad cholesterol (LDL) and increase good cholesterol (HDL). Drinking roasted brown rice regularly helps improve blood circulation, stabilize blood pressure, and reduce the risk of atherosclerosis. People with cardiovascular disease or high blood pressure can use it as a supporting drink, combined with a scientific diet.
In addition to fiber, brown rice also contains many B vitamins, magnesium, iron and essential amino acids for the body. These nutrients help strengthen the immune system and reduce fatigue. At the same time, fiber in roasted brown rice water helps improve digestion and prevent constipation.
Take 100g of brown rice and roast until it turns dark and has a smell, then pour it in with 2 liters of water, cook until the rice is tender, add a little salt, wait for the water to cool down and then take the water to drink. Or another way, you can put the roasted brown rice in a teapot and mix it like tea to drink normally.
