Increase green vegetables in the diet
According to traditional medicine, green vegetables help support blood circulation and contribute to balancing liver function. Supplementing green vegetables with orange or lemon juice can help the body feel lighter. You can drink green vegetable juice directly or dilute it to make it easier to use.
Reasonable addition of kỷ tử
Goji berries are often used in the diet to support liver health. A small amount of goji berries daily, chewed directly or served with dishes, can help the body increase adaptability to adverse effects.
Relaxation support acupressure massage
Thai Xung acupoint (on the back of the foot, between the 1st and 2nd fingers) is often used in relaxation methods. Use your thumb to press lightly and rub for 3-5 minutes on each side, alternately on both legs, making the body feel better. Avoid pressing too hard.
Relieving emotions
Releasing negative emotions, such as stress or boredom, can help make your mind more comfortable. Crying when necessary is a natural reaction, contributing to reducing psychological pressure.
Use lingzhi mushrooms properly
Lingzhi mushrooms are known as a health-supporting food, which can contribute to promoting metabolism in the body. When used regularly and reasonably, lingzhi can help improve physical condition and enhance overall body function.
