Hormonal imbalances in women can lead to irregular periods, early menopause, even uterine fibroids and polycystic ovary syndrome.
Turmeric has anti-inflammatory effects, enhances blood circulation and metabolizes estrogen. Turmeric is considered an important food to fight various gynecological diseases, including menstrual cramps, endometriosis, uterine fibroids and cysts. Other ingredients in turmeric milk provide a variety of healthy fats.
Turmeric milk is a great supplement for women who want to fight menstrual cramps, hypothyroidism or cold hands and feet. Therefore, drinking a glass of warm turmeric milk before bed will help you sleep better and support hormonal balance.
How to make turmeric milk: Add 2 cups of milk, 1 teaspoon of turmeric powder and 1 teaspoon of chopped ginger to the pot. Bring to a boil over low heat, then reduce heat and stir for 2 minutes. After 10 minutes, strain the mixture and pour into a glass. Add honey if desired, stir well and enjoy.
In addition, to balance hormones, we should supplement foods such as green vegetables and healthy fats.
