According to Dr. Swapnil Keny, Orthopedic Consultant, Fortis Hospital, Kalyan (India), calcium deficiency is a common health problem in women in their 30s and can lead to serious complications such as osteoporosis. Early identification of signs of calcium deficiency is very important to prevent long-term consequences. Here is detailed information about the symptoms, causes, complications and precautions for calcium deficiency.
Why is calcium deficiency in women in their 30s?
Calcium deficiency in women in their 30s is often caused by the following reasons:
Nutritional deficiencies: A diet lacking in calcium is the main cause.
Health problems: Diabetes, being overweight, subarythral insufficiency, or kidney problems can reduce the ability to absorb calcium.
Vitamin D deficiency: Vitamin D is important for calcium absorption, and vitamin D deficiency can cause calcium deficiency.
sedentary lifestyle: Lack of physical activity reduces bone density.
medication: Some medications, especially steroids, can disrupt calcium metabolism.
Symptoms of calcium deficiency
Women in their 30s may experience the following symptoms of calcium deficiency:
Chronic musculoskeletal pain: Muscle and bone pain, especially in the back and joints.
Muscle weakness: Feeling tired and weak muscles, prone to fractures.
Dry skin: The skin becomes dry and easily flaky.
Brittle nails: Nails are prone to cracking and fragility.
Hair loss: Hair loss is more than normal.
Weak teeth: Teeth are prone to wear and tear and breakage.
Severe premenstrual discharge: Premenstrual symptoms may become more severe.
Mouth discomfort: Numbness and itching around the mouth.
arrhythmia: At severe, calcium deficiency can cause arrhythmia.
Complications of calcium deficiency
A lack of calcium not only affects bones but can also lead to the following complications:
Osteoporosis: Lack of calcium makes bones weak and prone to fracture.
Skin and tooth problems: Dry skin, cracking, and weak tooth.
Cholesterol metabolism disorder: Increased risk of cardiovascular disease.
Seizures and arrhythmia: Lack of calcium can affect heart function.
cognitive problems: confusion, memory loss, and depression.
Prevention of calcium deficiency
To prevent calcium deficiency, women in their 30s can apply the following measures:
Healthy diet: Eat calcium-rich foods such as milk, cheese, yogurt, broccoli, tofu, spinach, soy milk, almonds and sesame seeds.
Exercise regularly: Increase physical activity to maintain healthy bones and prevent obesity.
Provide enough vitamin D: Make sure your body has enough vitamin D to support calcium absorption.
Exposure to sunlight: Vitamin D is produced when the skin is exposed to sunlight.
Avoid smoking and alcohol: Smoking and drinking alcohol can reduce the ability to absorb calcium.
Regular health monitoring: Check for risk factors such as subthyroid and kidney abnormalities for timely treatment.
