The link between sleep and health
Sleeping in the correct position helps reduce snoring, improve health, and even help prevent certain diseases.
A study published by the US National Institutes of Health said that sleeping in the right position helps people improve their health, brain performance and mood.
According to the journal Sleep Deprivation and Deficiency, not getting enough sleep and sleeping in the wrong position can increase the risk of heart disease and some other diseases.
How to sleep after a heart attack?
Dr. Kumbar (cardiac surgeon in Kolkata, India) said that after a heart attack, you should sleep on your back with your head elevated to reduce pressure on the heart and improve breathing. Sleeping on your left side is also recommended because it helps reduce stress on the heart. Avoid sleeping on your right side because it can cause heart compression.
A study published in the Journal of the American Heart Association found that sleeping on your stomach can help reduce sleep apnea. Untreated sleep apnea can worsen heart disease and increase the risk of heart failure.
Best sleeping position for heart health
To date, there has been no research to suggest the best sleeping position for heart health. A study published in the Journal of Clinical Sleep Medicine found that poor sleep quality and short sleep duration were both associated with an increased risk of coronary heart disease.
Sleeping on the right side may be the most suitable and best option for people with heart failure.
If you don't have sleep apnea or any breathing problems, sleeping on your back may also be an option for you.
It is still unclear which sleeping position is best for heart health. In fact, many people with heart failure seem to find it more comfortable to sleep on their right side than their left.
How to sleep to improve overall health
For a good and healthy sleep, try to sleep with the spine in a natural position, not compressing the organs and promoting blood circulation. Any sleeping position that makes you feel too uncomfortable or puts too much pressure on the body is not recommended. To increase the comfort of your sleep, you can use suitable pillows for support.
