When the temperature drops, the body is prone to dry throat, slow digestion and immune deficiency. Warm lemon water is often considered a simple choice to "start up" the morning. However, whether drinking warm lemon water in cold weather is really good for health depends on how you use it and each person's condition.
Benefits of drinking properly
According to Dr. Rupy Aujla, nutritionist and family doctor at the UK National Health Service (NHS), warm water helps stimulate the digestive system and supports better hydration in cold weather, when thirst often decreases. “Adding a small amount of lemon can provide vitamin C and antioxidants, contributing to immune support,” he said.
Lemons contain vitamin C, flavonoids and citric acid, which help increase gastric juice secretion, support the digestion of foods rich in protein and fat, which is common in cold weather. Drinking warm lemon water also helps warm the body temporarily, reduce feelings of cold stomach, bloating, especially in people who are less active.
In addition, warm lemon water can encourage drinking enough water during the day. In cold weather, many people drink less water, leading to dry skin, constipation and fatigue. Starting the day with a cup of warm lemon water helps maintain a regular hydration habit.
Who should be careful when using it?
Although beneficial, warm lemonade is not suitable for everyone. Professor Walter Willett, a nutritionist at Harvard T.H. Chan School of Public Health (USA), noted that the acid in lemon can irritate the stomach lining if drunk on an empty stomach, especially in people with stomach ulcers, gastroesophageal reflux. “The important thing is the dosage and timing. Warm lemonade should not be considered a drink as much as possible,” he emphasized.
Drinking too sour or too hot lemon juice can also affect teeth and throat enamel. Experts recommend diluting lemon, using warm water at about 40 - 50 degrees C and not adding too much lemon juice. After drinking, you should rinse your mouth with clean water to protect your teeth.
For people with low blood pressure, cold constitution or morning fatigue, they should only drink small amounts and monitor body reactions. Warm lemon water does not replace medication or a balanced diet, but only plays a supporting role.
In general, drinking warm lemon water in cold weather can bring benefits if used correctly, in the right dosage and in accordance with physical condition. This habit only works when it comes to eating regularly, exercising regularly and getting enough sleep, the foundational factors of sustainable health.
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