According to Dr. Shyam Ramakrishnan, Director of Research and Development for the India and Southeast Asia region of Amway (India), inflammation is a natural reaction of the immune system to protect the body from harmful agents. However, when inflammation occurs for a long time at a low level (chronic inflammation), it can silently damage cells, disrupt metabolism and facilitate the development of the disease.
What is Omega-3 and where is it available?
Omega-3 is a group of essential polyunsaturated fatty acids that the body cannot produce on its own, requiring supplementation from food. There are three popular types of Omega-3:
EPA (Eicosapentaenoic Acid): Found primarily in fatty fish such as salmon, mackerel, and sardines.
DHA (Docosahexaenoic Acid): Found in the brain and retina, it plays a role in nerve and vision function.
ALA (Alpha-linolenic Acid): Plant-based, found in flaxseeds, chia seeds, walnuts...
How does Omega-3 help reduce inflammation?
Dr. Shyam Ramakrishnan says that Omega-3 has clear biological mechanisms to help control inflammation in the body:
Reduced production of inflammatory intermediates such as cytokines and prostaglandins, which play a role in triggering and maintaining the inflammatory response.
Promotes the production of natural anti-inflammatory compounds such as resolvin and protectin, which help soothe inflammatory responses and support the recovery of damaged tissue.
Regulates the functioning of the immune system, helping the body react appropriately to harmful agents without causing prolonged or unnecessary inflammation.
Thanks to these effects, Omega-3 is considered an important ingredient in supporting the prevention and improvement of chronic inflammation.
Comprehensive health benefits of omega-3
In addition to its anti-inflammatory properties, Omega-3 also has many important benefits:
Good for the heart: Reduces bad cholesterol, lower blood pressure, prevents atherosclerosis.
Improve brain function: Increase memory, concentration, reduce the risk of mental decline.
Reduce pain and arthritis: Support people with arthritis and joint pain.
Supports metabolism: Increases insulin sensitivity, regulates blood sugar in people with diabetes.
Good for the skin and vision: Maintain moisture, reduce dry eyes and skin aging.
How to supplement omega-3 safely and effectively
To maximize the benefits of Omega-3, you should:
Eat fatty fish 2-3 times a week (such as salmon, mackerel, sardines)
Add plant sources such as flaxseeds, chia seeds, walnuts
Vegetarians can use algae oil - a plant-based EPA/DHA source
Use a proven dietary supplement (fish oil or Omega-3 from algae), do not contain heavy metals or toxic substances
Always consult your doctor if you are taking anticoagulants or have special health problems
