Improve cardiovascular health
Fish, especially salmon, provides omega-3 fatty acids. This nutrient is associated with a reduced risk of cardiovascular disease and stroke.
Support brain health
Fish provides a number of nutrients that support brain health, including vitamin B12, choline and omega-3 fatty acids. Eating fish has been linked to reduced the development of mild cognitive decline and Alzheimer's disease.
Better mental health
Fish contains high levels of omega-3 fatty acids and vitamin D. Omega-3s may reduce the risk of depression. Meanwhile, vitamin D can help improve mood.
Reduces inflammation
Chronic inflammation is associated with many health conditions including cancer, heart disease, arthritis and diabetes. Omega-3 fatty acids may help control low-level chronic inflammation.
Fatty fish such as salmon provide DHA and EPA. These are 2 types of omega-3 fatty acids that help reduce inflammation. A diet containing fatty fish also helps reduce inflammation markers in people at risk of heart disease.
