Recovering from illness depends not only on medicine and nutrition but also requires exercise. Exercise helps the body recover quickly, improve function and improve the quality of life.
Improve overall health
After experiencing illness, especially chronic diseases such as cardiovascular disease, diabetes or serious infections, the body often weakens significantly.
Regular, gentle exercise helps increase muscle strength, improve endurance and flexibility, and make daily activities easier.
Exercises promote cardiopulmonary function, helping oxygen and nutrients to be transported effectively to cell tissues.
Improving blood circulation and eliminating waste in the body helps the recovery process take place faster.
Helps reduce the risk of disease recurrence or complications.
Support for motorbike rehabilitation
For people who are affected by physical exercise due to stroke, injury or joint disease, exercise plays an important role in rehabilitation.
Exercises help improve mobility, flexibility, balance and coordination.
Reduces the risk of falls and pain due to prolonged inactivity.
Under the guidance of a physical therapist or trainer, the patient can regain or improve mobility.
Improve mental health
Exercise stimulates the production of endorphins - a hormone that creates a feeling of well-being, reduces pain and stress.
Helps reduce anxiety, depression and improve sleep quality.
Increase confidence and optimism in the recovery process.
It greatly supports mental health, contributing to a smoother recovery process.
Effective management of chronic diseases
For diabetes, high blood pressure, cardiovascular disease, exercise helps stabilize blood sugar, lower blood pressure, and improve cardiovascular function.
Helps lose weight, regulate blood fat, and reduce the burden on the organs.
Limit serious complications and disease recurrence.
Notes when practicing recovery
Consult your doctor or health professional before starting a workout for specific guidance.
Start with gentle exercises, gradually increasing according to the body's ability.
Focus on exercises to increase endurance, flexibility and cardiopulmonary function.
Avoid overtraining or inappropriate exercises that cause injury.
Maintain a regular exercise routine, do not miss the break.
Combine exercise with a reasonable diet and adequate rest.
