High uric acid and gout often cause pain, inflammation in the joints, reducing mobility and quality of life. However, according to the Mayo Clinic, maintaining gentle, regular exercise with the exercises below is recommended by health experts as an important part of disease control.
1. Walk gently
Walking is a simple exercise that does not put pressure on joints but still helps improve circulation and endurance. Patients should start with 1015 minutes per day, gradually increasing the time and speed as the body adapts.
2. Practice yoga or pilates
Yoga and pilates exercises help increase flexibility, reduce joint stiffness and relax the spirit. In particular, many gentle movements are suitable for gout people, helping to control pain and inflammation symptoms.
3. Swimming
Swimming is an ideal exercise for people with gout because water helps reduce pressure on joints, while increasing muscle strength and improving cardiovascular function. Patients should choose to swim gently, avoid swimming too much.
4. Muscle stretching and joint stretching exercises
Gentle stretching helps maintain joint range of motion, reduce joint stiffness and prevent deformation. arms and legs stretches should be done every day, especially in the morning.
5. On-site cycling or outdoor cycling
Cycling helps move the leg muscles without damaging the knee or ankle joints. This is a suitable exercise to help burn calories, control weight and support joint function.
Notes when exercising for people with high uric acid
Avoid over-heart, over-exercise that causes pain or swelling.
Warm up thoroughly before exercising and rest properly after exercising.
Consult your doctor or physical therapist before starting an exercise program.
Maintain a regular exercise routine for long-term results.
