Cold compress pained joints
Applying an ice pack or cold towel to the affected joint for about 15 - 20 minutes can help reduce swelling and numbness in pain. Note that you should not apply stones directly to your skin to avoid causing damage.
Drink enough water throughout the day
Maintaining adequate water intake helps the body eliminate uric acid - the main cause of gout. You should drink at least 8 glasses of water a day, and increase it if you often have a gout outbreak.
Avoid alcohol and foods rich in purines
Limit alcohol and foods such as red meat, organs, seafood, etc., as they can increase uric acid levels in the blood, leading to gout attacks.
Limit nighttime eating
Eating a lot in the evening, especially foods rich in purines, can increase uric acid and make gout pain more likely to occur at night.
Using supportive foods
Some foods and herbs that can help reduce pain and inflammation caused by gout:
Sour cherry juice: Contains anthocyanin, which helps reduce inflammation and may reduce uric acid levels.
Ginger: Has anti-inflammatory properties, can be used as tea or added to the diet.
