Blood sugar control
2 changes in the body when eating foods with low glycemic index
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Foods with a low glycemic index (GI) cause a slower rise in blood sugar levels and provide several health benefits.
3 salty foods that cause blood sugar to spike
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We should avoid some salty foods that contain large amounts of sugar, causing increased blood sugar.
Benefits of squats in controlling high blood sugar
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Squat exercise is one of the simple exercises but has a positive impact on controlling high blood sugar.
Tips to help build muscle and control high blood sugar
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Building muscle strength through weight training can help you live longer and control your blood sugar.
3 foods combined with white rice to prevent high blood sugar
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White rice when combined with beans, oats, brown rice... eaten in moderation can help control blood sugar.
How to eat eggs to prevent blood sugar spikes
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Eggs not only provide many nutrients but also have the effect of lowering blood sugar. Eating eggs properly can prevent high blood sugar.
Eating habits before bed cause increased blood sugar
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Boldsky suggests that eating before bed can increase blood sugar and heart disease.
Benefits of bitter melon in blood sugar control
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Bitter melon can effectively control blood sugar thanks to containing some bioactive compounds such as p-insulin, charantin...
3 foods to limit to control blood sugar
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Some of the foods below can cause blood sugar levels to spike, you should stay away from them to protect your health.
The effect of bananas helps control blood sugar
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In addition to providing energy, bananas also contain many nutrients that are beneficial to health, especially the ability to control blood sugar.
How to eat durian to avoid increasing blood sugar
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If you eat too much durian, it will cause blood sugar to increase rapidly.
Surprisingly, whole wheat bread helps stabilize blood sugar effectively
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100% whole wheat bread is a low glycemic food, ideal for diabetics.
Do children have blood sugar disorders?
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According to the American Diabetes Association - ADA, children can absolutely have blood sugar disorders, including hypoglycemia and hyperglycemia.
Dangerous complications if hyperglycemia persists
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High blood sugar, also known as hyperglycemia, if left uncontrolled, can lead to many dangerous complications.
How to cook asparagus to prevent blood sugar spikes
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Asparagus is low in calories, high in protein and minerals, and helps prevent blood sugar spikes.