Fried food coated with flour
The outer layer of fried foods is often coated with flour (or batter) to create a crispy texture. Most of these battered foods contain starch, hidden sugar, doubling the calories, affecting blood sugar levels.
Skewered meat
Skewers are often marinated in meat sauce, which contains hidden sugars. A single skewer of chicken wings with barbecue sauce can contain 2-5 grams of sugar. So eating too many skewers can cause a spike in blood sugar.
Salad dressing
Many salad dressings use sugar to add flavor, so when buying prepackaged dressings, choose ones that are sugar-free or low in sugar.
When eating salad to add fiber, pay special attention to the amount of pre-made salad dressing or make your own dressing to avoid affecting blood sugar.
Develop the habit of reading the nutritional information when buying food. Try to choose whole foods, avoid over-seasoning or over-cooking. Maintain healthy eating habits, stay away from foods with lots of spices to control weight and prevent chronic diseases.
