Japanese people often eat raw eggs mixed with rice. Beating raw eggs on top of rice will help the egg protein coat the rice, which can help prevent the increase in blood sugar after meals and help prevent damage to the lining of blood vessels, stroke, myocardial infarction, etc.
Eggs are also rich in choline, which can help reduce the risk of dementia. This way of eating also helps skin and hair become smoother, helping to stay young.
In addition to eating with rice, we can separate an egg and mix the egg white with sticky rice, white rice and cook together.
Glutinous rice has lower sugar content than pure white rice, rich in zinc, magnesium and other minerals. The fiber content of glutinous rice is nearly 20 times that of white rice, which can help inhibit sugar absorption and avoid blood sugar spikes, and also regulate the intestines.
Eggs can be eaten in the above way for breakfast, helping the body absorb rich nutrients and preventing blood sugar spikes during the next meal.
