Sugary drinks cause blood sugar levels to spike
In addition to being loaded with sugar, drinks like soda, iced tea, and even fruit juice contain virtually no protein, fat, or fiber. What's more, these drinks don't promote satiety and can cause blood sugar spikes.
Instead of sugary drinks, people with high blood sugar levels can replace sugary drinks with unsweetened mineral water to satisfy their sweet cravings. However, plain water is still the first choice. If you have trouble drinking plain water, try adding sliced fresh fruit to your water bottle.
Fast food can cause high blood sugar levels
Fast food items also tend to be high in sugar and refined starches, which can cause spikes in blood sugar.
Therefore, you should limit the use of fast food in your daily menu. Instead, you can prepare a small salad and a little sauce to eat with it. This is a simple and effective way to support blood sugar control.
Refined starchy foods can raise blood sugar levels
Refined starchy foods such as white bread, pasta and rice are foods that people with high blood sugar levels should limit. During the manufacturing process, most of the fiber, vitamins and minerals found in the germ and hull of the grain are removed.
Therefore, cutting down on refined starchy foods in your daily meals can help control blood sugar levels effectively. Instead, you can switch to whole grain bread, whole wheat pasta and brown rice. These are foods rich in fiber that help regulate blood sugar levels.
